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Energizer Exercise Other

Group Size
Suitable for all group sizes

Duration
6-7 min

Location
Indoor

Category

Energizer

Exercise
Topic

Other
Objective

To activate the team
Materials

no
Designed by

Description

Implementation:

Step 1: Create a circle with your team. The participants connect with their neighbors holding hands in an alternative way. The left hand stays in an open palm with the fingers together while the right hand has only the forefinger stretched while all the other fingers are together in a punch. All the participants connect with each other in the same way. A chain is created where each person's right hand index rests on the bottom of the palm of the left hand of the person on his / her left.

Step 2: When everyone is in position, the trainer counts to three and then all the palms try to catch the index finger of their neighbour and every index finger tries to escape the palms. Each person tries to do 2 actions at a time, avoiding the palm of the person on the right and catching the index person of the person to their left. Every time someone loses (their index finger is trapper), he / she goes out of the game until there is one winner.

Variations

If you want you can change the direction, that is the index finger will be on the left hand and the palm on the right, for an extra challenge.