Negative to positive perspective, participants can experience letting go negative things from the bag of their lives.
Materials
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Designed by
Description
Divide group into couples. One partner tells the other partner about something bad that happened to them. This can be personal or work-related or any kind of topic they want. Could be something that occurred recently or years ago, but it must be something that is over. The same partner then tells the same story but this time relates the good things that came from this experience. The listening partner can help them explore the good that came from this bad event. Repeat the same between the couples in exchanging positions.
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